Paleo: Our original menu that follows the Paleo diet. This means proteins, vegetables, healthy fats, and minimal fruits. Our paleo line is also Whole30 Approved™
Balance: The balance plan is a plan that provides a balance of complex carbohydrates, high quality proteins and healthy fats. Macro ratio: 40% carbohydrates, 30% protein and 30% fat.
Keto: Based on the ketogenic diet that emphasizes a higher level of high quality fats, moderate levels of protein and very low carb. Macro ratio: 5% carbohydrates, 20% protein and 75% from fat.